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• Scientists Crack the Aging Code - How it Can Help You Age Younger Now
[Health-and-Fitness:Anti-Aging] Imagine living to be over 100 years old and living exactly the same way you did when you were in your 30s. Playing tennis, actively enjoying your great-grandchildren, engaged in all aspects of a vital and healthy life. Envision not having to worry about age-related diseases and decline such as heart disease, cancer, poor eyesight, joint pain and much more. You do not have to worry any longer: Science has cracked the aging code.
• Top 3 Anti-Aging Supplements to Reverse, Stop and Prevent Aging
[Health-and-Fitness:Anti-Aging] We all want to live longer, age younger, look younger and enjoy a quality life. While aging itself may be unavoidable, the speed and degree at which we age is not. There are many factors that enable one person to barely age and another to age quickly. One of these components is supplement use and it is not just any supplement..
• The New Heart Disease Risk - Oxycholesterol and How to Lower It
[Health-and-Fitness:Nutrition] Just when the words "good cholesterol" and 'bad cholesterol" became part of our everyday vernacular, a new kid arrives on the block: Oxycholesterol. New research has just emerged showing Oxycholesterol can put us at great risk for heart disease unless we are armed with the knowledge to prevent the devastating effects of this insidious cholesterol.
• Fiber - The Low-Calorie Component to Optimum Health
[Health-and-Fitness:Nutrition] Remember when Grandma always said "Eat your roughage" because it was healthy for us. She was right. Do you know why fiber is important for optimum health?
• Why Sugar is Toxic to Your Health
[Health-and-Fitness:Nutrition] Why is sugar toxic to the body? In 1957, Dr William Coda Martin attempted to answer the question: When is food a food and when is it a poison? His definition of "poison" was: "Medically: Any substance applied to the body, ingested or developed within the body, which causes or may cause disease." Dr. Martin determined that sugar is indeed a poison and thus, classified it as such.
• The Top Ten Super Foods - Why You Need Them
[Health-and-Fitness:Nutrition] What is a Superfood? A superfood is chock-full of nutrients, antioxidants, phytonutrients, and rate very high on the ORAC scale. The ORAC Scale or (Oxygen Radical Absorption Capacity) is a labratory test that measures the antioxidant capacity of foods. Antioxidants prevent free-radical damage to our tissues thereby causing aging, disease and illness.
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• Baby Boomer? Why CoQ10 is Vital to Your Health
[Health-and-Fitness:Supplements] There are certain nutrients that are well known to create optimum health. One of those nutrients is CoQ10. CoQ10 has lived up to it's well-documented reputation in helping aging Baby Boomers not just prevent diseases associated with aging, but actually improve or reverse existing conditions. As we age, the ability to produce CoQ10 is greatly diminished and thus, our health problems emerge as CoQ10 production decreases.
• Top 5 Tips to Create Optimum Health
[Health-and-Fitness] We all desire good health, yet the majority of us take for granted our health and assume we are healthy due to the absence of disease. The human body is an amazing machine, that despite the abuses incurred upon it, still functions. But optimum health is more than just the absence of disease, it is the gift of living a vibrant, quality life full of energy, free of disease and symptoms, slower aging and the joy that comes from living a healthier life.
• Resveratrol - Health, Longevity and Youthfulness in One Little Pill?
[Health-and-Fitness:Supplements] Resveratrol is one of the world's most exciting discoveries since the invention of antibiotics. Resveratrol has been studied for many years, but it wasn't until 2003 when scientists discovered that resveratrol extended the life span of yeast by as much as 70 percent. Since then, abundant and well-documented research shows this may translate to a long life and optimum health for humans.
• Can Vitamin D Seriously Impact Your Health?
[Health-and-Fitness:Nutrition] Have you ever questioned whether there was just one nutrient that may help prevent Heart Disease, Cancer (especially breast, prostate and colon), Osteoporosis, Alzheimer's Disease, Depression, Diabetes, Obesity, Renal Issues, High Blood Pressure, Metabolic Syndrome and more? Well, there may be that one nutrient. Join me as I bring to light little known facts about Vitamin D.
• Are You Inflamed?
[Health-and-Fitness:Alternative] Do you feel achy? Have high cholesterol? Diabetes? Overweight, Tired? Chances are you are inflamed. Many of us are walking around with inflammation coursing throughout our bodies and we aren't even aware it is happening. Here are a few steps you can take to help rid your body of inflammation and in the process create optimum health.
• Your 5 Quick No-Fail Action Steps to Exercise Success - The SMART Program
Most of us start an exercise program and soon give-up. Why? When we first begin we are all pumped-up ready to follow our goal(s) without fail. One problem is that initially we may have too much exuberance. This leads to over-training resulting in injury. But most commonly, it is our inability to stick with the program due to injury, external/internal events and more.
• Water Will Help You With Weight Loss - Here Are the Most Current Fact-Based Reasons Why
Gaining weight is easy..taking it off is another matter. There are certain action steps that we can take in our daily lives to help us acheive weight loss or any goal. Assuming the goal is weight loss, drinking water each day is one action step towards that goal. The trick is to be consistent and and follow-through.
• High Blood Pressure? Quick Effective Tips to Help You Reduce Sodium in Your Diet
Salt is everywhere! No matter what product you look at, you will find salt - hidden and not so hidden. Because of this, we have become a society addicted to this rock. The consequences of salt addiction can be detrimental to our health, unless we make the decision to protect our health and reduce the sodium in our diet.
• The Top Ten Super Immunity Foods
We are exposed to viruses, bacteria, carcinogens, allergens, environmental toxins and more every single day of our lives.. We are surrounded by billions of bacteria and viruses and despite this fact, the human body is very adept at repairing itself..that is what it is designed to do. The immune system can mount a variety of responses to attack specific invader organisms and it is usually successful. There are, however, times in which we need even more protection from these pathogens.
• The One Mineral Most of Us Are Deficient In - Its Serious Effects on Our Health
Do you suffer from eye or muscle twitches, cramps, backaches, neck pain, anxiety or heart palpitations? If so, you may be among the majority of Americans who suffer from a deficiency of this one critical mineral. Do you know that the fourth most abundant mineral in the human body is Magnesium? Most of us are deficient in this very essential mineral... not just deficient... very deficient.
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